Who is your typical client?

I provide private psychotherapy for midlife women, men, couples, and families with adult children who want deeper self-understanding and more authentic connection. Many clients are high-functioning professionals, creatives, and entrepreneurs—founders, executives, artists, educators, and therapists—who appear successful outwardly yet feel anxious, depleted, disconnected, or stuck internally.

A significant portion of my practice includes women navigating midlife transitions, including identity shifts, relationship changes, career pressure, and hormone-related mood changes. I also work with couples—including traditional and non-traditional partnerships—seeking repair, reconnection, and support for affair recovery or betrayal trauma.

I have extensive experience supporting public-facing and high-profile clients who value discretion and a grounded, nonjudgmental space to explore the pressure that can accompany visibility and success.

What concerns do you help with in therapy?

In my NYC-based psychotherapy practice (offered virtually across New York State), I treat a wide range of concerns, including:

• Anxiety and panic

• Depression and emotional numbness

• Trauma and PTSD

• Stress, burnout, and high-functioning overwhelm

• Relationship conflict, attachment difficulties, and betrayal recovery

• Life transitions, identity questions, and midlife change

• Mood instability and adjustment-related stress

• Perimenopause & menopause mental health challenges

Do you provide assessment and diagnosis?

Yes. As a licensed psychotherapist, I provide clinical assessment and—when appropriate—diagnosis to support a clear treatment plan. While diagnosis can be helpful for clinical direction and coordination of care, I view each client as far more than a set of symptoms. Treatment is always personalized, trauma-informed, and focused on root causes—not labels.

What is your therapy approach?

My approach is integrative and trauma-informed, designed to support lasting emotional and nervous system change. Depending on your needs, therapy may include:

• EMDR therapy

• Couple & Relationship Therapy

• Trauma-informed therapy

• Integrative Psychotherapy

• Somatic psychotherapy and nervous system regulation

• Internal Family Systems (IFS / parts work)

• Psychodynamic / psychoanalytic psychotherapy and relational psychotherapy

• Cognitive Behavioral Therapy (CBT), when appropriate

• Mindfulness & self-compassion practices‍ ‍

Do you offer online therapy in New York?

Yes. This practice is exclusively virtual and available to clients in New York City and throughout New York Statevia secure, HIPAA-compliant telehealth. Many clients appreciate the privacy, flexibility, and consistency of online therapy—especially busy professionals and couples with demanding schedules.

Do you offer online couples therapy?

Yes. I provide virtual couples therapy for couples located in New York State, including partners in different locations. Sessions are held through a secure telehealth platform and can be effective for relationship repair, communication support, conflict patterns, and affair recovery.

Do you offer virtual EMDR therapy for New Yorkers?

Yes—virtual EMDR may be an option for some clients. During the consultation process, I assess whether online EMDR is clinically appropriate based on your history, current stability, and internal resources. If virtual EMDR is a fit, we follow the same structured EMDR protocol used in-person, using forms of bilateral stimulation that work well online.

How do I choose the right therapist in NYC?

NYC has thousands of therapists, so the goal isn’t finding “the best therapist”—it’s finding the right fit. Look for:

• Specialized training relevant to your needs (trauma, EMDR, couples, anxiety, etc.)

• A therapist whose style feels attuned and emotionally safe

• A clear approach that matches your goals (depth work, somatic therapy, structured support)

Therapy is a relationship. The strength of the therapeutic alliance is one of the most important factors in whether therapy leads to lasting change.

What are your current rates?

Individual Therapy: $275 / 50 minutes
Couples Therapy: $350 / 60 minutes

Limited sliding scale openings are available as scheduling allows (generally 20% of the practice), with a range of $150–$200.

Do you accept insurance?

I do not accept insurance directly, but many clients use out-of-network benefits. I can provide a monthly superbill for reimbursement submission. Coverage varies by plan, and it’s your responsibility to understand your benefits, deductible, and reimbursement percentage. I do not accept Medicaid/Medicare plans.

Do you offer reduced rates?

When possible, I offer a limited number of reduced-fee openings for clients with financial need. Fees reflect advanced training, clinical expertise, and the boutique nature of the practice. If you require a lower fee, you are welcome to reach out to inquire about current availability.

What is your payment and cancellation policy?

Payment is due on the day of the session. A credit card is typically stored securely in SimplePractice and charged the day of service.

I require 48 hours’ notice for cancellations. When possible, I will attempt to reschedule within the same week; otherwise, the full session fee is charged.

Do you offer coaching—and how is it different from psychotherapy?

Yes. Coaching is a present-focused, collaborative process designed to support clarity, alignment, and purposeful change. Coaching does not diagnose or treat mental health conditions. Psychotherapy is appropriate when you want clinical treatment for concerns such as anxiety, depression, trauma, PTSD, or relationship distress. If you’re unsure which is right, we can discuss fit during a consultation.