Trauma & Emotional Distress

Unresolved trauma — whether developmental, relational, medical, or acute — often shapes patterns of anxiety, depression, self-criticism, and relational instability. Many high-achieving individuals in demanding NYC careers learn to function despite distress, minimizing the long-term impact on their nervous systems.

I provide treatment for:

• Trauma Therapy

• PTSD Therapy

• Anxiety Therapy

• Agoraphobia therapy

• Panic Disorder Therapy

• Illness Anxiety therapy

• Depression & mood disorder Therapy

• Addictions, Compulsions & Substance Use

• Medical Trauma therapy

These conditions frequently co-occur and are often rooted in nervous system dysregulation and attachment injury. Treatment may integrate EMDR, somatic therapy, and evidence-based psychotherapy to support deeper resolution rather than symptom management alone.

Relationships & Attachment Patterns

In high-performance cultures, relational patterns such as people pleasing, chronic self-doubt, emotional reactivity, or difficulty setting boundaries often develop as adaptive strategies. Over time, these patterns can interfere with intimacy, confidence, and self-trust.

I work with individuals across New York who are navigating:

• Couple therapy & High-conflict relationship therapy

• Discernment, separation & divorce therapy

• Sexual Counseling & Intimacy therapy

• Affair Recovery therapy

• Narcissistic Abuse Recovery

• Non-traditional, ENM, Poly/Kink relationship counseling

• Avoidant Personality Traits Therapy

• Borderline Personality Traits Therapy

• Codependency therapy

• Family therapy with adult children

Through attachment-informed and trauma-focused therapy, we explore how these patterns formed and develop more stable, secure ways of relating — both internally and in relationships.

Performance, Burnout & Executive Stress

NYC professionals frequently operate in sustained states of urgency and responsibility. Chronic overdrive, perfectionism, and high-visibility roles can contribute to burnout, attentional challenges, and reliance on unhealthy coping strategies.

Common concerns include:

• Executive & Professional Burnout therapy

• Adult ADHD Therapy

• Procrastination & low-Motivation therapy

• Post-Rehab support

• Self-Sabotage therapy

• Complex personality dynamics

• Chronic Stress Therapy

• midlife women navigating transitions & mental health

• Men navigating Transitions & mental Health

Therapy focuses on nervous system regulation, sustainable performance, recalibrating expectations, and redefining identity beyond achievement.

Health, Identity & Life Transitions

Significant life changes and health challenges can destabilize even resilient individuals. Complex or chronic illness, perimenopause, aging, and grief often impact identity, mood, and relationships — particularly in high-demand environments.

I provide integrative mental health support for adults in New York experiencing:

• Shame & mindful Self-Compassion therapy

• People Pleasing, perfectionism & Imposter Syndrome therapy

• Highly Sensitive Person (HSP) Therapy

• Negative Thought Patterns & Emotional Reactivity therapy

• Grief, Loss & Transitions therapy

• Anger management therapy

This work often incorporates nervous system-informed care and lifestyle-based strategies alongside psychotherapy, recognizing the interplay between physiological and psychological stressors.

An Integrative framework

While these categories provide structure, therapy is never confined to a single label. Anxiety may intersect with burnout. Trauma may influence relationship patterns. Perimenopause may intensify longstanding vulnerabilities. Treatment is individualized and grounded in a comprehensive understanding of how the brain, body, and relational systems interact.

Through integrative psychotherapy, EMDR, somatic work, and nervous system-informed care, I support adults and couples throughout NYC and New York in building resilience, emotional stability, and sustainable well-being.

If you are unsure where your experience fits, that is entirely normal. Therapy begins with thoughtful assessment and collaboration to determine the most effective path forward.